In particular, it is more important to our health than nutrition and exercise put together. Moreover, sleeping properly is crucial for anyone who is into personal development or wants to develop a skill, any skill.
About Mariya Radysh.
Mariya is from a family of medical practitioners and over the last few years she has been focusing on researching and offering insights into both physiology and psychology behind human wellbeing and intentional adaptability. Through most of her life Mariya herself suffered anxiety and burnouts. However, she changed her life significantly and her goal is to educate and aid as many people as possible to transform and create for themselves healthier and happier lives.
Mariya always customises her talks and tailors her workshops to the needs of the audience. And while her research and content are on complex topics she always delivers her insights in an easy to understand and conversational manner. Moreover, not only her presentations are inspirational but also, very importantly, transformational. You will walk away with all the answers you have been looking for and clarity on what to do next.
You can be a masterpiece and a work in progress at the same time.
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